Healthy Ramblings

This morning was one of those 'blank mornings'. You know that feeling when you stare at the computer screen with so much on your mind that you don't know where to start? That's where I was. I wanted introduce my new project 'phi-life.com' but, the words just weren't reaching my finger tips. So I decided to take a break and answer a couple emails. One thing led to … [Read more...] about Starvation mode and ‘The Phi Life’

I've been trying to put into words what I learned at this past Septembers SENS conference (Big Anti-Aging conference) for months. It has been unbelievably difficult to capture everything in one blog post. Thankfully, I just read a blog post by John Barban that did this perfectly (John was at the conference with me) This is definitely worth a read, it's one that will … [Read more...] about The Truth About Anti-Aging

Because you asked.... Basically I eat well, in a way that fits into my schedule and allows me to eat foods I enjoy. Here is a sample of a typical non-fasting week day: I don't usually eat right when I get up in the morning (around 7 AM), instead I normally wait until around 8:30 AM and eat with my son and daughter (my wife eats early). For breakfast I typically have … [Read more...] about What I Eat… take two

… [Read more...] about Idea to help Haiti

I'm about to make the leap from nutrition-help to self-help. Only, it's not actually a leap...it's barely a hop. Let' start with a generalization: I'm guessing that you would like to have a bit less body fat, a bit more money and a lot more time. Maybe you want to have a LOT less body fat, a LOT more money and a LOT more time. The key is- there's a RELATIONSHIP … [Read more...] about Save your money, save your life.