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  • Intro to Intermittent Fasting

Introduction to Intermittent Fasting

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The following are a collection of the best posts for explaining my specific approach to Intermittent Fasting:

 

Introduction to Intermittent Fasting

My Philosophy of Intermittent Fasting

Beyond Intermittent Fasting

How to Approach Intermittent Fasting

What will fasting do for you

Intermittent Fasting – Setting the Record Straight

Intermittent Fasting and Acne

Intermittent Fasting and Depression

 

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About Brad Pilon

Brad is an expert on intermittent fasting as it relates to losing weight and gaining muscle. He's also the author of Eat Stop Eat.
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