Every wonder why breakfast is good and fasting is bad? This is an ADVERTISEMENT that was found in "The Milwaukee Journal" back in 1943 I've also blown up the text part so you can read it.... And finally, just a reminder of the real reason why "breakfast is the most important meal of the day" So it looks like back 1943, the practicing of 'fasting' was … [Read more...] about The “Strange Custom” of fasting
2,000 Calories Ever wonder what it looks like? Health Canada recently put together a website called "My Food Guide" that tells you what you are supposed to eat. So here's how it works You enter your gender and your age and it tells you how much of each food group you are supposed to eat. For me it was: 8 Vegetables and Fruit 8 Grain products 2 Milk and … [Read more...] about 2000 Calories
I've come almost full circle on my opinion of needing social support for weight loss. Personally I don't want (or like) social support. Because my diet is my business. It creeps me out that people feel the need to discuss how I eat or what I eat. One of the things I like the most about Eat Stop Eat is that it can be private. I eat when I want, and I don't eat … [Read more...] about Social Support…Yes or No?
I arrived home from my family trip to see my newly finished kitchen floor. It was beautiful. I remember thinking to myself..I'm finally getting this fixer-upper to somewhere approaching respectability. I wasn't planning on doing the floor, but the old tiles were splintering, and with Ro Wilder crawling, they were becoming a safety hazard. So I felt really good … [Read more...] about A SIGNIFICANT cause of overeating
Let me be your tour guide through this little piece of marketing. Firstly, "Studies Show"...You see so much "Studies Show", "Science Says" and "Experts Think" that it is now an ambiguous term that really has no meaning...at least to me...in marketing. Next, the word "MORE"...in big capital letters...actually it's "MORE WHOLE GRAIN" There is no confusing what the word … [Read more...] about Eat MORE