Some 'quick and dirty' math today. Here is a hypothetical situation for you... Your basal metabolic rate is 1,500 calories (Remember, this is just an example I'm not saying that YOUR BMR is exactly 1,500). If you include your daily exercise, and the costs of eating, your total daily energy Expenditure is 2,200 Calories per day. So the total amount of calories that … [Read more...] about Eating 500 Less Calories to Lose Weight is a Joke.
This was the latest spam left on my website, my comments in RED. Hello I am new to this spot. I found loads of useful information here. I would also like to contribute some thing for this community. I would like to share some quick weight loss tips. If you wish to know how to lose 10 pounds in a week, you are likely not searching for a common dieting and exercise plan. … [Read more...] about Weight Loss Spam
Just a quick ramble to start your week. The following is a basic tenant of Taoism: Things in their original simplicity contain their own natural power, power that can be spoiled when that simplicity is changed. This principle seems to hold true in today's world, where we seem to live a daily struggle of trying to force the square peg into the round hole. Whether it's … [Read more...] about Natural Foods, Taoism and other …stuff
This morning was one of those 'blank mornings'. You know that feeling when you stare at the computer screen with so much on your mind that you don't know where to start? That's where I was. I wanted introduce my new project 'phi-life.com' but, the words just weren't reaching my finger tips. So I decided to take a break and answer a couple emails. One thing led to … [Read more...] about Starvation mode and ‘The Phi Life’
I've been trying to put into words what I learned at this past Septembers SENS conference (Big Anti-Aging conference) for months. It has been unbelievably difficult to capture everything in one blog post. Thankfully, I just read a blog post by John Barban that did this perfectly (John was at the conference with me) This is definitely worth a read, it's one that will … [Read more...] about The Truth About Anti-Aging