Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness

Healthy Ramblings

Eat MORE

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Let me be your tour guide through this little piece of marketing. Firstly, "Studies Show"...You see so much "Studies Show", "Science Says" and "Experts Think" that it is now an ambiguous term that really has no meaning...at least to me...in marketing. Next, the word "MORE"...in big capital letters...actually it's "MORE WHOLE GRAIN" There is no confusing what the word … [Read more...] about Eat MORE

Eating 500 Less Calories to Lose Weight is a Joke.

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Some 'quick and dirty' math today. Here is a hypothetical situation for you... Your basal metabolic rate is 1,500 calories (Remember, this is just an example I'm not saying that YOUR BMR is exactly 1,500). If you include your daily exercise, and the costs of eating, your total daily energy Expenditure is 2,200 Calories per day. So the total amount of calories that … [Read more...] about Eating 500 Less Calories to Lose Weight is a Joke.

Weight Loss Spam

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This was the latest spam left on my website, my comments in RED. Hello I am new to this spot. I found loads of useful information here. I would also like to contribute some thing for this community. I would like to share some quick weight loss tips. If you wish to know how to lose 10 pounds in a week, you are likely not searching for a common dieting and exercise plan. … [Read more...] about Weight Loss Spam

Natural Foods, Taoism and other …stuff

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Just a quick ramble to start your week. The following is a basic tenant of Taoism: Things in their original simplicity contain their own natural power, power that can be spoiled when that simplicity is changed. This principle seems to hold true in today's world, where we seem to live a daily struggle of trying to force the square peg into the round hole. Whether it's … [Read more...] about Natural Foods, Taoism and other …stuff