Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness
I’ve been trying to put into words what I learned at this past Septembers SENS conference (Big Anti-Aging conference) for months.
It has been unbelievably difficult to capture everything in one blog post.
Thankfully, I just read a blog post by John Barban that did this perfectly (John was at the conference with me)
This is definitely worth a read, it’s one that will make you think.
http://johnbarban.com/diet-and-exercise-as-simple-as-possible-but-not-simpler/
BP
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