I loved the entire process of researching and writing Eat Stop Eat. Every single minute of it. However, There is one thing I would change... I would have never called it "fasting" in any way, shape or form. I would have called it "Occasional Breaks from Eating". Obviously, fasting is the correct term, but personally, I think this is a much better description of … [Read more...] about The big Eat Stop Eat Mistake…
Healthy Ramblings
Muscle Growth at all Costs?
In case you haven't noticed, the human body has a basic shape. By and large we are all roughly related in how we look. If I put a person, a gorilla and a hippopotamus together in a room, chances are you would easily pick out the human. If I was abducted by aliens right now, and was forced to describe the male part of the human race, this is what I would say: They … [Read more...] about Muscle Growth at all Costs?
Post Secret & Eating Habits
I found this quote on the Post Secret Blog... "I know it means I'm going to be alone forever, but I can't stop eating." To me, this is a strong and rather shocking reminder of how messed up our relationships with food can become. Many of us use food for much more than just fuel for our bodies. We use food as something to stress and obsess ABOUT. We use it to define … [Read more...] about Post Secret & Eating Habits
Something fun for Friday
Weight Loss is Simple, Nutrition Isn’t
Weight loss is simple. Most people who have tried Eat Stop Eat can attest to this. Find an easy and effective way to eat less that fits into your lifestyle, and slowly but surely, you will lose weight. Nutrition on the other hand..not so simple. People LOVE to try and "Black and White" nutrition. Good or Bad, Yes or No. The truth is, we do most of this prematurely. Take … [Read more...] about Weight Loss is Simple, Nutrition Isn’t