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Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness

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How Many Calories can you Burn in a day?

August 8, 2016 By Brad Pilon

Have you ever stopped to think that there might be an upper-limit to human metabolism? Basically a 'ceiling rate' at which we can burn through calories? Probably not, but don't worry... I did for you! I've heard rumors of people eating well over 10,000 calories during a single cheat day, or even every day during a period of intense training. This got me thinking... … [Read more...] about How Many Calories can you Burn in a day?

Low-Weight High-Volume Training (Members)

August 30, 2010 By Brad Pilon

Let's talk research. Now, I'm not going to review this latest trial showing 'near equivalent' anabolic signaling between a Low Weight high Volume Training protocol and a High Weight Low Volume protocol, because it has already been done all over the internet. For a complete review check here --> … [Read more...] about Low-Weight High-Volume Training (Members)

Long Term Health Goals

August 20, 2010 By Brad Pilon

I want to talk to you about our long term goals...and I mean LONG term. And really, something that I myself don't fully comprehend: If we are worried about overpopulation and sustainable living, then why is one of our goals in health fitness "To eat as much as I can and still lose weight?" Isn't that kind of greedy? Eat 5,000 or 10,000  or even 20,000 calories a day … [Read more...] about Long Term Health Goals

Weight Loss Advice…Who Not to Trust…

August 19, 2010 By Brad Pilon

When it comes to weight loss and muscle building advice, there is a group of people you absolutely must NOT trust. This group could include your best friend, family members or even trusted on-line fitness personalities. And while they mean well...their advice can lead you disastrously astray. This group is known as "The Early Adopters" Have you ever heard … [Read more...] about Weight Loss Advice…Who Not to Trust…

Does Exercise Increase Your Metabolism (Members)

August 16, 2010 By Brad Pilon

A lot has been said about the metabolism boosting effects of exercise. The general theory is that by exercising you increase your muscle mass and your metabolic rate to a point where you can actually lose weight without eating less. Unfortunately this theory has been met by considerable roadblocks when put to the test of clinical research. To begin with, every … [Read more...] about Does Exercise Increase Your Metabolism (Members)

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Why we hate the BMI

  A new study adds to the growing evidence that an elevated BMI increases the risk of a heart attack in otherwise healthy people. In what has been called the largest study of its kind (data on over 500,000 people) researchers classified participants based on their body mass index (BMI), calculated as weight (kg) divided […]

Reverse Taper Intermittent Fasting

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Never Skip Leg Day

Friends don’t let friends skip leg day, or so the saying goes… Small legs, chicken legs, the triumphant retort of any one to any body with a good bench or built upper body… But is it justified? Legs are important to sports performance and good physique, not to mention your long term health (A smaller […]






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About Brad Pilon

Brad is an expert on intermittent fasting as it relates to losing weight and gaining muscle. He's also the author of Eat Stop Eat.
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