Have you ever stopped to think that there might be an upper-limit to human metabolism? Basically a 'ceiling rate' at which we can burn through calories? Probably not, but don't worry... I did for you! I've heard rumors of people eating well over 10,000 calories during a single cheat day, or even every day during a period of intense training. This got me thinking... … [Read more...] about How Many Calories can you Burn in a day?
Let's talk research. Now, I'm not going to review this latest trial showing 'near equivalent' anabolic signaling between a Low Weight high Volume Training protocol and a High Weight Low Volume protocol, because it has already been done all over the internet. For a complete review check here --> … [Read more...] about Low-Weight High-Volume Training (Members)
I want to talk to you about our long term goals...and I mean LONG term. And really, something that I myself don't fully comprehend: If we are worried about overpopulation and sustainable living, then why is one of our goals in health fitness "To eat as much as I can and still lose weight?" Isn't that kind of greedy? Eat 5,000 or 10,000 or even 20,000 calories a day … [Read more...] about Long Term Health Goals
When it comes to weight loss and muscle building advice, there is a group of people you absolutely must NOT trust. This group could include your best friend, family members or even trusted on-line fitness personalities. And while they mean well...their advice can lead you disastrously astray. This group is known as "The Early Adopters" Have you ever heard … [Read more...] about Weight Loss Advice…Who Not to Trust…
A lot has been said about the metabolism boosting effects of exercise. The general theory is that by exercising you increase your muscle mass and your metabolic rate to a point where you can actually lose weight without eating less. Unfortunately this theory has been met by considerable roadblocks when put to the test of clinical research. To begin with, every … [Read more...] about Does Exercise Increase Your Metabolism (Members)