Healthy Ramblings

I've been trying to put into words what I learned at this past Septembers SENS conference (Big Anti-Aging conference) for months. It has been unbelievably difficult to capture everything in one blog post. Thankfully, I just read a blog post by John Barban that did this perfectly (John was at the conference with me) This is definitely worth a read, it's one that will … [Read more...] about The Truth About Anti-Aging

Because you asked.... Basically I eat well, in a way that fits into my schedule and allows me to eat foods I enjoy. Here is a sample of a typical non-fasting week day: I don't usually eat right when I get up in the morning (around 7 AM), instead I normally wait until around 8:30 AM and eat with my son and daughter (my wife eats early). For breakfast I typically have … [Read more...] about What I Eat… take two

… [Read more...] about Idea to help Haiti

I'm about to make the leap from nutrition-help to self-help. Only, it's not actually a leap...it's barely a hop. Let' start with a generalization: I'm guessing that you would like to have a bit less body fat, a bit more money and a lot more time. Maybe you want to have a LOT less body fat, a LOT more money and a LOT more time. The key is- there's a RELATIONSHIP … [Read more...] about Save your money, save your life.

Why do I eat so much? It's a question we've probably all asked ourselves at one point or another. After all, eating too much is what is keeping most of us from having the bodies we want. Sure there are a lot of different answers, ones that make it sound like it's not our fault (hormones like ghrelin and adiponectin), some that make it sound like its ALL our fault … [Read more...] about Why do I eat SO much?