Healthy Ramblings

About a week a go I received an email from someone who had just bought Eat Stop Eat and was a little unimpressed by the 29.95 dollar price tag.I knew that once this person had read Eat Stop Eat they would see the value in the book.Judging by the last email I received, I think I was right...I tip my hat to you and apologize big time for griping about the price of your book in … [Read more...] about The Price of Eat Stop Eat

It's cottage time again, which means I'm hiding out up in Northern Ontario.I'm spending my days playing with my wife and daughter (she's only one, but man does she love the water), and I'm spending my evenings working on some very exciting new Eat Stop Eat projects.During the day I have a great routine. I get up early and make breakfast for the family. After breakfast we head … [Read more...] about The butcher, the baker, the candle stick maker

Alright, I know this is animal research, but it is still pretty cool for all you coffee lovers out there.Turns out even the smell of coffee can help get you going in the morning.You can learn more here ==>Coffee Smells GreatBP … [Read more...] about The Smell of Coffee

Traditional diets and exercise plans are mediocre at best when it comes to helping us lose weight. But don't blame the diets, and don't blame the exercise either.After all, it's our extremely poor ability to estimate how many calories we burn and how many calories we eat that is their downfall.Take this study as an example. Women exercised on a treadmill until they burned a set … [Read more...] about Why Traditional Diet and Exercise are Mediocre at Best