When it comes to on-line resources of health and fitness information, I have no problems with people sharing 'what worked for them' - after all, this is EXPERIENCE, and it is a useful tool for us all to learn from. What is becoming a major trend on-line is mistaking EXPERIENCE for EXPERTISE. Learning from your own personal experience and telling people what worked for you … [Read more...] about Clarity in 2009
Healthy Ramblings
First EVER Eat Stop Eat / Turbulence Training seminar
I have big, big news that will really help kick off 2009 with a BANG. I have agreed to do a 1 day seminar with Craig Ballantyne where we are going to give away ALL of the secrets you need to know to dramatically change the way you look in 2009 - Why team up with Craig? Well I beleive exercise is a vital component to weight loss, and I think Craig is the best in the Biz at … [Read more...] about First EVER Eat Stop Eat / Turbulence Training seminar
Bad News about Blog Comments
I've decided that I am going to have to moderate the comments on my blog. There is just too much spam, and its ruining it for everyone. I will continue to allow different opinions, arguments, snide comments...really anything goes, as long as it is not robot-generated spam. It sucks that I have to do this, but its the best option to keep this blog an informal but … [Read more...] about Bad News about Blog Comments
Big Eat Stop Eat Announcement
It's my birthday today! It’s true, today I turned the big 3 - 1A lot has changed for me in the last ten years, and I'm not just talking about growing up and starting a family (after all, most people would argue that I've only actually done ONE of these things).Some of the biggest changes have been in my approach to nutrition, exercise and my definition of health.I took some … [Read more...] about Big Eat Stop Eat Announcement
Artificial Colors to Come with a Warning
Just another reason to demand quality from the foods you choose to eat...The European Parliament has adopted a legislative package that will see products containing any of six artificial colours labelled with a health warning for children. Foods containing tartrazine (E102), quinoline yellow (E104), sunset yellow (E110), carmoisine (E122), ponceau 4R (E124) and allura red … [Read more...] about Artificial Colors to Come with a Warning