Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness

Healthy Ramblings

Creating my own Mobile Gym

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It is finally summer in Canada.This means it is time for me to move my workouts outside. Starting this week, the majority of my workouts will be done outdoors, with wife and baby. This way I get a little more family time, and a big long break from the crowded gym.I'm still going to hit the gym once, maybe twice a week to do some shoulders training, (I'm trying to get my … [Read more...] about Creating my own Mobile Gym

Eat Stop Eat vs. The Warrior Diet

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Here's an interesting question I received:Brad, what's the differences between ESE and the Warrior Diet? Both programs are based on the benefits of fasting. The main difference is, the Warrior Diet is a little more lenient that Eat Stop Eat, and Eat Stop Eat is a little more flexible than the Warrior Diet. (How's that for confusing?).The Warrior Diet is more lenient because it … [Read more...] about Eat Stop Eat vs. The Warrior Diet

Finally, a REAL transformation contest

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Here are 3 quick reasons why I am so impressed by the transformations in the first ever Turbulence Training Transformation Contest.1. No crazy after pics where the person is tanned, shaved, and posing perfectly. You can definitely tell that these are real people making real differences in their bodies. Unlike some transformations where the contestant is a fitness model and … [Read more...] about Finally, a REAL transformation contest

How to eat heathier foods

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I just found the following in a recent article on food navigator USA.com:According to a public opinion survey commissioned by the Transatlantic Consumer Dialogue (TACD), 82 percent of Americans think food companies should be making a greater effort to reformulate for more better-for-you products.Although this is a high percentage, it compares with 90 percent in Britain, 89 … [Read more...] about How to eat heathier foods

The lighter side of Food

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It's been pretty serious around the Nutrition Help Blog these last couple days. Luckily, Adam Campbell gave me a great idea....a little Jim Gaffigan to lighten the food.Why Jim? About a minute in, it's all about food.I could only imagine what Jim would Say about Eat Stop Eat..."I just ready a book about some guy who wants me to stop eating for 24 hours....is that even … [Read more...] about The lighter side of Food