Some reminders about Eat Stop Eat 1. You still eat every single day. With Eat Stop Eat you never fast for a full day. It’s 24 hours (at the most) divided between two days. If you were to fast for an entire day, the fast would be closer to 36 hours long (since you would fast through your sleep, fast through the day, fast through you next sleep, then eat). That's a lot of … [Read more...] about 7 facts about Eat Stop Eat
Telling someone who is struggling with their weight to "eat less and move more" is like telling a depressed person to “be happy”. This was a Facebook status I read the other day… and my first response after reading it was anger. "NONSENSE" is the first word that sprung to mind. However, after thinking about it, I realize that the quote is a good one. There is a … [Read more...] about Eat less and move more. Nonsense?
Is there anything more confusing than dress sizes? They vary from store to store, they change year to year, and for the most part they seem completely arbitrary. Heck, from what I can tell a woman can be a size 12 at Zara and a size 8 and LK Bennet! She can also be a 12 on top, 8 in her skirt, and a 10 in her dress. Suffice it to say women’s sizes are pretty … [Read more...] about The Truth about Dress Sizes
So we are continuing with our fat as debt series.... I watched my first ever episode of 'Extreme Couponing' the other night, and it made me realize that Only a SUCKER pays full price when they don't have to - after all, if you can pay less for the same item...why wouldn't you? (Now, there's a caveat to this statement, but that will come at the end of this blog … [Read more...] about Extreme Couponing for Fat Loss
Exercise isn't the only way to Burn Body fat. Did you know that by the end of an Eat Stop Eat style fast you are burning close to the highest percentage body fat you can possibly burn? It's True. By measuring something called Respiratory Quotient we can see that by around the 16-18 hour mark of a fast you are burning almost exclusively body fat as a fuel … [Read more...] about How to Burn Body Fat