Ever wonder why some people can exercise religiously for months and not lose any weight?Every now and again I run into this type of woman at the gym. She is on the elliptical everyday at 5:30 AM, and when I'm leaving the gym at 6:30 AM, she's still on the elliptical.When I'm back in the gym around 7 PM, she's there again too, running through all the weight machines.The problem … [Read more...] about Working-Out and Fat Loss
Fat loss
The Two Types of Food
In the last couple of weeks I've been writing about the benefits of interval training for weight loss and athletic conditioning over at grrlathlete.So now it’s only fitting that I move on to what I consider the most important piece of the puzzle that you need to get in shape, lose weight and improve your fitness - Nutrition.Nutrition is discussed by just about every magazine … [Read more...] about The Two Types of Food
The "Secret" to Fat Loss
Can I eat carbs with fats if I am dieting?Which fats are better, monounsaturated fats or polyunsaturated fats?Is it true that I shouldn't eat after 7 pm?How much protein do I have to eat to lose weight?I get one of these questions at least once a day over at www.grrlathlete.com. When it comes to dieting, people are just plain confused. And no wonder, if you search "dieting" on … [Read more...] about The "Secret" to Fat Loss