Quick exercise today. Since people seemed to like the body fat = debt analogy, let's look at it a bit more closely. Take a look at your excess body fat. Now imagine it as a negative number. In this sense, extra body fat is the same as excess debt. It's stuff that you purchased and consumed, but couldn't afford. An ultimately, for long term health, it's stuff … [Read more...] about Negative Percent Body Fat
You're working hard. Watching your Diet, hitting the gym...hopefully you're following Eat Stop Eat. And, lucky you, you're losing body fat. But..have you ever wondered...where exactly does it go when you 'lose it'? Firstly, it's not actually 'lost' as much as it's used as an energy source to fuel your metabolism. After all, your body fat is really an 'energy … [Read more...] about What happens to Body fat?
Exercise isn't the only way to Burn Body fat. Did you know that by the end of an Eat Stop Eat style fast you are burning close to the highest percentage body fat you can possibly burn? It's True. By measuring something called Respiratory Quotient we can see that by around the 16-18 hour mark of a fast you are burning almost exclusively body fat as a fuel … [Read more...] about How to Burn Body Fat
Danger! Danger! It's a trap. Honestly, this may come across as a little 'conspiracy theory' but I believe it to be true. The double-edged wrath of food. Yep...Wrath. OK, I guess it's more "Over-eating" the simply food..but you get the idea Let me paint the picture for you... Coffee shop at lunch time (Coffee Culture on Appleby for anyone in the Burlington, … [Read more...] about The Body Fat Trap
You know what is really, really disturbing? The fact that for many men it is a mental block that is probably preventing them from getting really, really lean. In fact, sometimes a mental block can be a bigger culprit then either their diet or exercise program for preventing guys from getting lean. Here's a perfect example. I use to see this in bodybuilders all the … [Read more...] about Lose weight by blasting through mental blocks