Here’s an interesting study for you: 6 men, all roughly 50 years old were admitted to hospital, where they were fed roughly 6,200 calories per day for seven days. They ate 230 grams of protein, 775 grams of carbohydrates, and 240 grams of fat in 3 meals per day plus some snacks. They maintained bed rest (no exercise at all) for the entire 7-day … [Read more...] about How to boost your metabolism by 16% in only 7 days, WITHOUT exercise!
Without getting into the minutia of the science, we can say that your Metabolic Rate is a direct measure of the calories you burn in a given amount of time. This means that your "metabolism" is a measure of the relationship between Calories and time. My resting metabolic rate is somewhere around 1,700 Calories per day. Add in activity (other than planned exercise) and my … [Read more...] about Calories Per Hour
Today I was asked, "What do you do when a friend asks you for advice on losing weight?" Here’s the honest answer, “I largely ignore the question and try to change the topic or deflect it away any way I can.” This is just from my experience, but 99% of the time the person in question does not want to lose weight, they want to weigh less... These two things (losing … [Read more...] about What Do You Do When A Friend Asks You For Advice On Losing Weight?
It’s your day-to-day activities, the mundane of your every day life, that determines your weight, your happiness, your wealth, and your health. As such, "ruts", or patterns of behavior, are what define who you are. In other words, who you are is formed through practice and this is where great change can occur. Consider the following - it is often said the 99% of people … [Read more...] about Keeping the weight off
According to an often cited study from Princeton University's Woodrow Wilson School, having money will make you happy, but at the equivalent of about $75,000 a year the "happiness effect" hits a plateau. No matter how much more than $75,000 per year a person makes, they don't report any greater degree of happiness. Of course, when we talk about happiness we’re not discussing … [Read more...] about Getting Shredded