Exercise isn't the only way to Burn Body fat. Did you know that by the end of an Eat Stop Eat style fast you are burning close to the highest percentage body fat you can possibly burn? It's True. By measuring something called Respiratory Quotient we can see that by around the 16-18 hour mark of a fast you are burning almost exclusively body fat as a fuel … [Read more...] about How to Burn Body Fat
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The Body Fat Trap
Danger! Danger! It's a trap. Honestly, this may come across as a little 'conspiracy theory' but I believe it to be true. The double-edged wrath of food. Yep...Wrath. OK, I guess it's more "Over-eating" the simply food..but you get the idea Let me paint the picture for you... Coffee shop at lunch time (Coffee Culture on Appleby for anyone in the Burlington, … [Read more...] about The Body Fat Trap
Lose weight by blasting through mental blocks
You know what is really, really disturbing? The fact that for many men it is a mental block that is probably preventing them from getting really, really lean. In fact, sometimes a mental block can be a bigger culprit then either their diet or exercise program for preventing guys from getting lean. Here's a perfect example. I use to see this in bodybuilders all the … [Read more...] about Lose weight by blasting through mental blocks