Ok, Warning - I get pretty philosophical with this post. Number one question I get about fasting? What about losing muscle mass? The truth is (as I point out in Eat Stop Eat) you don't lose muscle while following Eat Stop Eat because you are resistance training AND fasting. Of course, this naturally leads to questions about how much protein a person should be … [Read more...] about Fasting and Steroids
Healthy Ramblings
The Eat Stop Eat philosophy on Mad TV
As Homer Simpson would say, "It's funny 'cause it's true" CLICK HERE ==> Eat Less, Move More Really, I could use this as a late night TV commercial for Eat Stop Eat BP … [Read more...] about The Eat Stop Eat philosophy on Mad TV
Fat Loss Meal Plans Simplified
This question kept me up late last night: Why don’t you make shopping lists for people instead of meal plans? let people make what they want, when they want it. when the food is out, you’re done eating until the next shopping list is published. Really, its a very good idea. A predetermined weekly shopping list that contains a set number of calories, fruits and vegetables … [Read more...] about Fat Loss Meal Plans Simplified
What’s the Deal with Fat Loss Meal Plans?
NEWS FLASH: Over the next couple days your email in-box is going to be FLOODED by people promoting Meal Plans. My guess is your going to get a MINIMUM of 5 emails over the next week. You're going to here all kinds of stories of why you absolutely MUST get a meal plan. And, surprisingly (under the correct circumstances) even I am going to be one of those … [Read more...] about What’s the Deal with Fat Loss Meal Plans?
Losing Baby Weight (Take 2)
Brad - as I’m wanting to lose “baby weight” after my 6th baby just 7 weeks ago I’m wondering your thoughts since I’m a nursing mother and getting enough nutrients to be sure my baby girl has enough. Is that not a concern since you actually do eat every day? Or would a 16 hour fast be better nutritionally for my baby? Thanks so much - Vanessa From the research I have read, … [Read more...] about Losing Baby Weight (Take 2)