Hollywood does NOT like legs... At least big muscular ones. Apparently neither do cartoon animators. Batman has definitely mastered Calf Training over the years But here's the truth. About 50% of your muscle mass is in your legs. Yet a typical 5 day workout routine has you training legs once a week. You train your upper body 4 times and your legs … [Read more...] about Leg Training
Lately I've noticed that a lot of people seem to HATE milk. Weird. Apparently this stems from an ongoing attack against milk, mostly from fitness personalities and raw food / vegan lifestyle advocates. Typically, the anti-milk talk looks something like this: Here's some of the nasty surprises hidden in your milk: Pus Synthetic growth hormone Dangerous … [Read more...] about Milk…Have we all gone CRAZY??
Eat Stop Eat has some peculiar (and potent) effects... Most obviously, it'll help you lose weight. AND, it helps you overcome obsessive compulsive eating. But, it also causes some issues... As a group, people following Eat Stop Eat have chosen NOT to 'buy-in' to the typical nutrition nonsense. We've learned that to be lean, all we have to do is workout and eat … [Read more...] about My fast metabolism secret
I used to review a lot of fat loss programs. From the most underground e-books, to the latest best seller on Amazon, I’ve read through stacks of them. These days I avoid reading that kinda stuff because most of the time I'm simply reading the same ideas written in different ways. Sure, they’re some of the greatest examples of marketing this side of beer commercials, … [Read more...] about Preventing Muscle Loss While Dieting
Wow. Finally saw a UFC fight that was worth staying up late to watch. (and trust me, this is an AMAZING feat of will power for me..) Now, regardless of whether or not you approve of Mixed Martial Arts I can tell you that there is some valuable lessons to be learned from this sport. After watching George St. Pierre continually improve as a fighter (he's the guy who … [Read more...] about Oreos, Back Pain and the UFC.