That's our new Eating Responsibly slogan - WWGS? Firstly, as you may or may not have noticed, I play with the the look of my blog...a lot. Most likely this is to compensate for the fact that the www.EatStopeat.com site is a bloody nightmare (damn you iweb). So I apologize for all the color changes etc..but it's keeping me sane. OK, now..onto nutrition. Last post … [Read more...] about What would Grandma Say?
Hollywood does NOT like legs... At least big muscular ones. Apparently neither do cartoon animators. Batman has definitely mastered Calf Training over the years But here's the truth. About 50% of your muscle mass is in your legs. Yet a typical 5 day workout routine has you training legs once a week. You train your upper body 4 times and your legs … [Read more...] about Leg Training
Lately I've noticed that a lot of people seem to HATE milk. Weird. Apparently this stems from an ongoing attack against milk, mostly from fitness personalities and raw food / vegan lifestyle advocates. Typically, the anti-milk talk looks something like this: Here's some of the nasty surprises hidden in your milk: Pus Synthetic growth hormone Dangerous … [Read more...] about Milk…Have we all gone CRAZY??
Eat Stop Eat has some peculiar (and potent) effects... Most obviously, it'll help you lose weight. AND, it helps you overcome obsessive compulsive eating. But, it also causes some issues... As a group, people following Eat Stop Eat have chosen NOT to 'buy-in' to the typical nutrition nonsense. We've learned that to be lean, all we have to do is workout and eat … [Read more...] about My fast metabolism secret
I used to review a lot of fat loss programs. From the most underground e-books, to the latest best seller on Amazon, I’ve read through stacks of them. These days I avoid reading that kinda stuff because most of the time I'm simply reading the same ideas written in different ways. Sure, they’re some of the greatest examples of marketing this side of beer commercials, … [Read more...] about Preventing Muscle Loss While Dieting