Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness

Healthy Ramblings

Eat Stop Eat vs. The Warrior Diet

By

Here's an interesting question I received:Brad, what's the differences between ESE and the Warrior Diet? Both programs are based on the benefits of fasting. The main difference is, the Warrior Diet is a little more lenient that Eat Stop Eat, and Eat Stop Eat is a little more flexible than the Warrior Diet. (How's that for confusing?).The Warrior Diet is more lenient because it … [Read more...] about Eat Stop Eat vs. The Warrior Diet

Finally, a REAL transformation contest

By

Here are 3 quick reasons why I am so impressed by the transformations in the first ever Turbulence Training Transformation Contest.1. No crazy after pics where the person is tanned, shaved, and posing perfectly. You can definitely tell that these are real people making real differences in their bodies. Unlike some transformations where the contestant is a fitness model and … [Read more...] about Finally, a REAL transformation contest

How to eat heathier foods

By

I just found the following in a recent article on food navigator USA.com:According to a public opinion survey commissioned by the Transatlantic Consumer Dialogue (TACD), 82 percent of Americans think food companies should be making a greater effort to reformulate for more better-for-you products.Although this is a high percentage, it compares with 90 percent in Britain, 89 … [Read more...] about How to eat heathier foods

The lighter side of Food

By

It's been pretty serious around the Nutrition Help Blog these last couple days. Luckily, Adam Campbell gave me a great idea....a little Jim Gaffigan to lighten the food.Why Jim? About a minute in, it's all about food.I could only imagine what Jim would Say about Eat Stop Eat..."I just ready a book about some guy who wants me to stop eating for 24 hours....is that even … [Read more...] about The lighter side of Food

It’s a Yes or No Question

By

A little of topic, but nonetheless...I believe Dick Pound is a brave man for his willingness to take on pro-athletes and their accused steroid habits. My favorite quote from Mr. Pound was in regards to asking athletes "have you ever taken steroids" Mr. Pound said, "any answer other than 'No' is some form of 'yes'" In my opinion this is so … [Read more...] about It’s a Yes or No Question