Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness

Healthy Ramblings

The Scientific Method Simplified

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You can find a large benefit to applying the scientific method to your beliefs in life. In other words, one of the best ways to grow intellectually is to take things you believe to be right, and methodically and logically try to prove them wrong. Typically, most people do the opposite, they decide something is right, then they seek out research to validate this belief. … [Read more...] about The Scientific Method Simplified

Peanuts, Peanut Paste and Recalls

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It has been a very eventful last few days for me. I moved my little girl into a 'big girl bed'. I was afraid she was going to miss her crib, but she LOVES the new bed, which has made the transition very easy. Then on Valentine's day I was hit with some nasty food poisoning. Really nasty.  I think I have it narrowed down to the peanuts in the Mango Salad. Next time … [Read more...] about Peanuts, Peanut Paste and Recalls

The one word you need to know for healthy eating

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Variety. To tell you the truth this was going to be the topic of my next book (it still might be), but it’s become so important lately that I need to share this with you RIGHT NOW. Variety is the ‘the one word key’ to eating healthy. The one word that DOES NOT mean healthy is: Avoidance. Yet this is where 99.99% of all of our nutrition recommendations come … [Read more...] about The one word you need to know for healthy eating

The Ultimate Pizza

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I had an amazing time at the first ever Turbulence Training Seminar. I met fantastic people (thank you for braving the weather!!) and we had some great conversations about metabolism and the secret to healthy eating... It was simply a great weekend - even with the snow and horrible driving conditions. Now I am back home (at last) and I'm taking some tome to make the ULTIMATE … [Read more...] about The Ultimate Pizza