Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness

Healthy Ramblings

Good Food, Bad Food

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The following Post is a Guest Post from John Barban - Scientific editor of Eat Stop Eat and author of The Adonis Effect. (Please direct all comments towards John) *** Good Foods, Bad Foods I was recently reading some comments about ESE and some other diets and people seem to keep using the words “Good foods” and “Bad foods” . I think this is a dangerous distinction to … [Read more...] about Good Food, Bad Food

How to Eat “Normal”

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Here is an interesting comment that was left on this blog: Brad, I believe that your diet, or better yet lifestyle type way of eating will really change peoples lives and even mine for the better. I fully understand the concepts that you present but one thing I do not understand - You say that besides our 1 to 2 days of fasting that you want us to eat “NORMAL”. The problem is … [Read more...] about How to Eat “Normal”

Studies I’d like to see – Muscle Testing

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After a two year hiatus, I've started bench pressing again. Really, I have no business benching. My shoulders are shot and I've always had a love hate relationship with this particular exercise. I've always had a really good bench for my size (Love), and the bench has punished me for this on numerous occasions (Hate...really, really strong hate). Despite these facts, … [Read more...] about Studies I’d like to see – Muscle Testing

Certified Nutritionists

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If we want to improve the quality of nutrition information on the net then we need to stop blaming 'certified nutritionists' for all of the crap information that is available on-line. I mean it. You can't really blame the 'certified nutritionists'. They probably paid good money for their certification and thus they probably beleive what they have been taught is … [Read more...] about Certified Nutritionists

Eat Stop Eat Diary

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Here's another great Diary of an Eat Stop Eat style fast: http://thetruthaboutfatlossforwomen.com/2009/03/17/diary-of-a-mini-fast/ This particular blog post points out why staying busy while you fast is VERY important if you want your fast to be easy and "barely noticeable". BP PS- Are you fasting today? ==> www.EatStopEat.com … [Read more...] about Eat Stop Eat Diary