Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness

Healthy Ramblings

Do I need to fast for 24 hours?

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Hi Brad,Came across your blog from Zen Habits and I have been doign the fast 2x/ week for 3 weeks now. Will it have the same affect if I am able to fast for 20-22 hours instead of full 24 hrs? Also, can we drink tea? Thanks!24 hours was chosen mostly for its simplicity (it's really easy to know when to stop your fast).Most likely you will get almost the exact same results … [Read more...] about Do I need to fast for 24 hours?

Therapeutic Fasting

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My friend Gisbert sent me an email concerning my last blog post... Very interesting information that I thought you might like: Ivan Pavlov [The guy from THIS BLOG POST] was an important promoter of therapeutic fasting in the Soviet Union - still today, Russia is the country where therapeutic fasting has the largest background. It is "in" in Moscow to fast one day or two per … [Read more...] about Therapeutic Fasting

How to Lose Baby Fat

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Here's a great email from a women who used Eat Stop Eat to help her get rid of her post-pregnancy baby fat. She combined Eat Stop Eat with a solid workout plan and responsible eating, and deserves an amazing amount of credit for her hard work. A great 'real life' success story ==> lose Baby Fat BP … [Read more...] about How to Lose Baby Fat

Does TV make you fat?

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I'm back from an awesome weekend full of father's day fun. Lots of playing in the pool and spending time with family. I was even allowed a little 'kid free' down time to catch up on some reading. During this time I managed to read an article about how increased TV and computer time are making our society fat. While reading this article I thought to myself "RIGHT ON … [Read more...] about Does TV make you fat?

100 Reasons why you should try Eat Stop Eat

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100 Reasons why you should try Eat Stop Eat The first few are from me, the rest are written by you ;) 1. Obviously, the weight loss. 2. Productivity - (It's amazing how much we can get done when we aren't preoccupied with eating every 3 hours) 3. Because if weight loss really is this easy, why not give it a try (It's easy) 4. You've been eating every 3 hours for … [Read more...] about 100 Reasons why you should try Eat Stop Eat