Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness

Healthy Ramblings

How to Eat “Normal”

By

Here is an interesting comment that was left on this blog: Brad, I believe that your diet, or better yet lifestyle type way of eating will really change peoples lives and even mine for the better. I fully understand the concepts that you present but one thing I do not understand - You say that besides our 1 to 2 days of fasting that you want us to eat “NORMAL”. The problem is … [Read more...] about How to Eat “Normal”

Studies I’d like to see – Muscle Testing

By

After a two year hiatus, I've started bench pressing again. Really, I have no business benching. My shoulders are shot and I've always had a love hate relationship with this particular exercise. I've always had a really good bench for my size (Love), and the bench has punished me for this on numerous occasions (Hate...really, really strong hate). Despite these facts, … [Read more...] about Studies I’d like to see – Muscle Testing

Certified Nutritionists

By

If we want to improve the quality of nutrition information on the net then we need to stop blaming 'certified nutritionists' for all of the crap information that is available on-line. I mean it. You can't really blame the 'certified nutritionists'. They probably paid good money for their certification and thus they probably beleive what they have been taught is … [Read more...] about Certified Nutritionists

Eat Stop Eat Diary

By

Here's another great Diary of an Eat Stop Eat style fast: http://thetruthaboutfatlossforwomen.com/2009/03/17/diary-of-a-mini-fast/ This particular blog post points out why staying busy while you fast is VERY important if you want your fast to be easy and "barely noticeable". BP PS- Are you fasting today? ==> www.EatStopEat.com … [Read more...] about Eat Stop Eat Diary

Fasting for Fat Loss

By

Here's a great blog post about fasting written by Craig Ballantyne. I usually find Craig's posts entertaining, but this particular post was 'extra special' for a number of reasons: It starts with a picture of Steak AND a picture of a pint of Guinness! Craig talks in great detail about his experience with fasting Craig was a HUGE fasting skeptic, especially when it came … [Read more...] about Fasting for Fat Loss