As Homer Simpson would say, "It's funny 'cause it's true" CLICK HERE ==> Eat Less, Move More Really, I could use this as a late night TV commercial for Eat Stop Eat BP … [Read more...] about The Eat Stop Eat philosophy on Mad TV
Healthy Ramblings
Fat Loss Meal Plans Simplified
This question kept me up late last night: Why don’t you make shopping lists for people instead of meal plans? let people make what they want, when they want it. when the food is out, you’re done eating until the next shopping list is published. Really, its a very good idea. A predetermined weekly shopping list that contains a set number of calories, fruits and vegetables … [Read more...] about Fat Loss Meal Plans Simplified
What’s the Deal with Fat Loss Meal Plans?
NEWS FLASH: Over the next couple days your email in-box is going to be FLOODED by people promoting Meal Plans. My guess is your going to get a MINIMUM of 5 emails over the next week. You're going to here all kinds of stories of why you absolutely MUST get a meal plan. And, surprisingly (under the correct circumstances) even I am going to be one of those … [Read more...] about What’s the Deal with Fat Loss Meal Plans?
Losing Baby Weight (Take 2)
Brad - as I’m wanting to lose “baby weight” after my 6th baby just 7 weeks ago I’m wondering your thoughts since I’m a nursing mother and getting enough nutrients to be sure my baby girl has enough. Is that not a concern since you actually do eat every day? Or would a 16 hour fast be better nutritionally for my baby? Thanks so much - Vanessa From the research I have read, … [Read more...] about Losing Baby Weight (Take 2)
Do I need to fast for 24 hours?
Hi Brad,Came across your blog from Zen Habits and I have been doign the fast 2x/ week for 3 weeks now. Will it have the same affect if I am able to fast for 20-22 hours instead of full 24 hrs? Also, can we drink tea? Thanks!24 hours was chosen mostly for its simplicity (it's really easy to know when to stop your fast).Most likely you will get almost the exact same results … [Read more...] about Do I need to fast for 24 hours?