I once read that "People aren't afraid of change, they're afraid of being changed" - A statement I think is kind of silly considering I really don't believe people ever change. Sure they get older, more experienced, wiser (hopefully) but their inner nature? I think it stays the same. Which is why I think diet rules are silly - They try to change you. As I type this … [Read more...] about Diet Rules – Things are as they are.
weight loss advice
When it comes to weight loss and muscle building advice, there is a group of people you absolutely must NOT trust. This group could include your best friend, family members or even trusted on-line fitness personalities. And while they mean well...their advice can lead you disastrously astray. This group is known as "The Early Adopters" Have you ever heard something … [Read more...] about Weight Loss Advice…Who NOT to trust…
I'm right in the middle of a series of home renovations. There is dry wall dust everywhere, but it is finally coming together starting to really take shape. Since we are finishing our basement, one of the things I had to do was to move all of my files from the basement into their TEMPORARY home in my office (Temporary - because they're going back into the basement as soon as … [Read more...] about Nutrition 101