It’s great to have a mentor, especially someone who has already experienced things you are about to experience.
When it comes to weight loss, talking with people who have successfully lost weight and kept the weight off can give you some powerful insights, and as such is something I highly recommend…with one caveat.
In experimental observation you can say THAT something occurred, but you cannot say WHY it occurred.
So people who have undergone weight loss can tell you exactly what happened, but an all to common mistake (especially in the online world) is assuming WHY it happened.
So if a person says “I did X and I lost weight” it is a true and accurate statement.
If they say “I did X and I lost weight because I manipulated my Adiponectin levels”…well unless adiponectin levels were measured, this is an assumption only and my or may not be true.
Just something to remember when you are browsing for weight loss and diet info