Just a quick update to give you one of the biggest benefits of Eat Stop Eat - Control. Knowing you have Control really is a stress buster. Control is knowing that when you add weight, you can take it off... It'll take a bit longer then it did to add it, but at least you know it's completley possible to fix any mistakes. Yep, Eat Stop Eat is like Body Fat white-out...or … [Read more...] about Impulsive Eating Update
intermittent fasting
Do you have to eat clean to get lean?
Clipped from: johnbarban.com (share this clip) via s.tt For some people, spending 4 months eating nothing but egg whites, chicken breasts and broccoli is easy. For the rest of us it's good to know that you don't HAVE to go to such extremes to get lean. As John Barban (Adoniseffect.com) illustrates in this post...a donut a day can still be fit into a lifestyle that gets you … [Read more...] about Do you have to eat clean to get lean?
The New Expanded Eat Stop Eat
When I first released Eat Stop Eat the entire book was under 75 pages. As short as that sounds, it had everything you needed to know in order to be successful at losing weight using the Eat Stop Eat lifestyle of flexible intermittent fasting combined with resistance training. However...since Eat Stop Eat is an e-book, it would be a crime not to take advantage of the … [Read more...] about The New Expanded Eat Stop Eat
Fasting and Strength
(The mistress in the basement) The relationship between fasting and strength seems to be an issue that has been coming up a lot in the comments on this blog. So here's something to think about: I've been following Eat Stop Eat for over three years. I am significantly stronger than a lot of on-line fitness personalities who do not fast. And, there are on-line … [Read more...] about Fasting and Strength
Nobody was ‘meant’ to be fat.
Some people are naturally big and strong, while some people will always be small. Some are short, and some are tall. But nobody was 'meant' to be fat. You can always improve. You can work within your strengths, and improve on your weaknesses, but you can't change you you are. But your body fat? That's not you. It's hiding you. I know this sounds 'new age', but it's … [Read more...] about Nobody was ‘meant’ to be fat.