If you follow me on twitter or like my Facebook page then you've probably seen all the posts and tweets about that new mouse study that made it's way in the LA Times and various other media outlets. (If you don't follow me, but like random misspelled thoughts on health and fitness, then you need to get on my face book page --> www.facebook.com/BradPilon It's kind of like … [Read more...] about That study with the fasting mice
I apologize for being Missing In Action for the last couple months. If you haven't already heard, the 5th edition of Eat Stop Eat has finally been released (YEAH) so I have some time to blog again. I think the best place for you and I to catch up is with the series of DEXA experiments I've been conducting on myself. (Special thanks to the team at the Bone … [Read more...] about Intermittent Fasting – Eat Stop Eat Update
This post is 100% inspired by a blog post I found on Forbes.com It was written by J.D. Roth of GetRichSlowly.org. To say it resonated with me would be an understatement. His views on money mirrored my views on weight loss so closely that I've decided to 'commentary' on his post here on my blog. Below you will find J.D.'s original article, with my comments in … [Read more...] about Why I Hate ‘New, Unique’ Weight Loss Tips
Just a quick update to give you one of the biggest benefits of Eat Stop Eat - Control. Knowing you have Control really is a stress buster. Control is knowing that when you add weight, you can take it off... It'll take a bit longer then it did to add it, but at least you know it's completley possible to fix any mistakes. Yep, Eat Stop Eat is like Body Fat white-out...or … [Read more...] about Impulsive Eating Update
Clipped from: johnbarban.com (share this clip) via s.tt For some people, spending 4 months eating nothing but egg whites, chicken breasts and broccoli is easy. For the rest of us it's good to know that you don't HAVE to go to such extremes to get lean. As John Barban (Adoniseffect.com) illustrates in this post...a donut a day can still be fit into a lifestyle that gets you … [Read more...] about Do you have to eat clean to get lean?