Some people are naturally big and strong, while some people will always be small.
Some are short, and some are tall.
But nobody was ‘meant’ to be fat.
You can always improve.
You can work within your strengths, and improve on your weaknesses, but you can’t change you you are.
But your body fat?
That’s not you.
It’s hiding you.
I know this sounds ‘new age’, but it’s true.
You don’t need to be ‘shredded’ to have self-worth.
6 Pack abs wont make you a better person.
But, if you want to change how you look, body fat is the ONE thing you can really change.
One small change to the way you eat, and some dedication to stick with it.
That’s all it really takes.
Some people are big and strong, some people will always be small.
But nobody was meant to be fat.
(This is my reasoning for Eat Stop Eat)