For a great success story that has a cameo appearance by non-other than Eat Stop Eat, check out Richard Nikoley's latest blog post here: Success with Intermittent Fasting I think Richard's story fits perfectly with the Eat Stop Eat phiolosophy of flexible periods of intermittent fasting combined with a time-efficient weight training program. BP PS - Here's some great … [Read more...] about Losing weight with Intermittent Fasting
Back when I first started writing Eat Stop Eat, I was very careful not to mistakenly put any exaggerations into my writing. Exaggerating is a simple mistake to make, especially when you are very passionate about what you are writing.The one I was very careful to avoid was the "Fasting is so effective that it is used by millions of people in Europe", or "Fasting is so effective … [Read more...] about Eat Stop Eat – Europe’s Best Kept Secret?
John Barban did a similar experiment to mine, measuring his blood sugar while completing a workout.You can read about his finding by visiting here==> http://womensworkout.blogspot.com/2008/01/working-out-on-empty-stomach.htmlBPYou can learn more about the combined effects of exercise and fasting for weight loss by visiting www.eatstopeat.com … [Read more...] about More info on Working out while Fasting