Depression isn’t fun. It is typically described as a state of low mood but is really much, much more than that. We all go through ups and downs in our mood. And Sadness is a normal reaction to struggles, setbacks, disappointments and losses that are a part of human life. So while many people use the word “depression” to explain these kinds of feelings, it’s important to … [Read more...] about Intermittent Fasting and Depression (an inflammation link?)
intermittent fasting
Intermittent Fasting – What it means to me
Intermittent Fasting has become exceptionally popular over the last couple of months, which is probably both good and bad. Good that it raises awareness of a style of eating that could help a LOT of people. Bad that people are already trying to make fasting more complex then it needs to be. In my opinion it has also lost its way a bit. So today I thought I would share … [Read more...] about Intermittent Fasting – What it means to me
That study with the fasting mice
If you follow me on twitter or like my Facebook page then you've probably seen all the posts and tweets about that new mouse study that made it's way in the LA Times and various other media outlets. (If you don't follow me, but like random misspelled thoughts on health and fitness, then you need to get on my face book page --> www.facebook.com/BradPilon It's kind of like … [Read more...] about That study with the fasting mice
Intermittent Fasting – Eat Stop Eat Update
I apologize for being Missing In Action for the last couple months. If you haven't already heard, the 5th edition of Eat Stop Eat has finally been released (YEAH) so I have some time to blog again. I think the best place for you and I to catch up is with the series of DEXA experiments I've been conducting on myself. (Special thanks to the team at the Bone … [Read more...] about Intermittent Fasting – Eat Stop Eat Update
Why I Hate ‘New, Unique’ Weight Loss Tips
This post is 100% inspired by a blog post I found on Forbes.com It was written by J.D. Roth of GetRichSlowly.org. To say it resonated with me would be an understatement. His views on money mirrored my views on weight loss so closely that I've decided to 'commentary' on his post here on my blog. Below you will find J.D.'s original article, with my comments in … [Read more...] about Why I Hate ‘New, Unique’ Weight Loss Tips