Why think beyond Nutrition and Exercise? Because there is so much more that is in our control. We can't change the air we breathe, our genetics or whatever the long term effects of being surrounded by cell phone signals, wi-fi, and the like...but we can control what we eat, how much we move AND we can control our actions. And our actions DO EFFECT our … [Read more...] about Health Beyond Nutrition and Exercise.
Quick post today, but I wanted to remind you of something that is very important... I've always said that "Health" is a very vague term, that means many different things to many different people. That being said, there is one version of the word "Health" that has a concrete definition - To many people, HEALTH IS AN INDUSTRY. As Nick Reminded me last night: The Food … [Read more...] about What is “Health”?
It doesn't really matter. well, no that came out wrong. It's not that the four words really don't matter, it's that 'It Really Doesn't Matter' Are the four words. ...now that we have that cleared up. Here's the deal... In the health and fitness world EVERYTHING is important. Your core strength is important. The ratio of fructose to sucrose in your diet is … [Read more...] about The 4 Words that Most Experts are Deathly Afraid to Tell you…
That's our new Eating Responsibly slogan - WWGS? Firstly, as you may or may not have noticed, I play with the the look of my blog...a lot. Most likely this is to compensate for the fact that the www.EatStopeat.com site is a bloody nightmare (damn you iweb). So I apologize for all the color changes etc..but it's keeping me sane. OK, now..onto nutrition. Last post … [Read more...] about What would Grandma Say?
Some people are naturally big and strong, while some people will always be small. Some are short, and some are tall. But nobody was 'meant' to be fat. You can always improve. You can work within your strengths, and improve on your weaknesses, but you can't change you you are. But your body fat? That's not you. It's hiding you. I know this sounds 'new age', but it's … [Read more...] about Nobody was ‘meant’ to be fat.