Why think beyond Nutrition and Exercise?
Because there is so much more that is in our control.
We can’t change the air we breathe, our genetics or whatever the long term effects of being surrounded by cell phone signals, wi-fi, and the like…but we can control what we eat, how much we move AND we can control our actions.
And our actions DO EFFECT our physiology.
(Think about the feeling you get when you get caught doing something really bad…like a speeding ticket…it’s not just mental it is a whole body reaction.)
Here’s a great quote from Dr. Zhivago:
“Your health is bound to be affected if, day after day, you say the opposite of what you feel, if you grovel before what you dislike… Our nervous system isn’t just fiction, it’s part of our physical body, and it can’t be forever violated with impunity.”
There’s more to health than organic foods, protein, fish oil and interval training.