I am now successfully 10 days in to being a father of two. It is VERY different from being a father of one..that's for sure. These last 9 days have been incredible. Very little sleep. Only 1 workout session (a very quick shoulders and squats workout), and almost 6,000 calories per day! Yep, 6,000. According to the USDA food database and the nutrition charts of … [Read more...] about Gain (And Lose) 6 pounds in One Week?
Fasting for Weight Loss
"Can I gain weight while fasting?" - This is a common question I get from people who are curious about Eat Stop Eat. The truth is, yes, you can gain weight even though you are fasting. Fasting is an AMAZING way to create a calorie deficit, and as a result of this fact fasting is also a highly effective way to lose body fat, but it is NOT magic by any means. As an … [Read more...] about Can you GAIN weight while fasting?
When it comes to on-line resources of health and fitness information, I have no problems with people sharing 'what worked for them' - after all, this is EXPERIENCE, and it is a useful tool for us all to learn from. What is becoming a major trend on-line is mistaking EXPERIENCE for EXPERTISE. Learning from your own personal experience and telling people what worked for you … [Read more...] about Clarity in 2009
So its Jan 1st...again. For many people this means new years resolution time...and like a bad case of deja vu...it's typically the SAME resolutions EVERY YEAR. "I'm going to lose weight" "I'm going to eat healthy" "I'm going to go to the the gym every SINGLE DAY" The problem with these resolutions is that..well..they are boring. So this year, lets shake it … [Read more...] about New Years Weight Loss Success
"The definition of insanity is doing the same thing over and over and expecting different results"This quote is used so often in the weight loss industry it has almost become cliche (plus I find it very confusing), so here is one that I find much more valuable."We can't solve problems by using the same kind of thinking we used when we created them."This quote is from Albert … [Read more...] about Weight Loss and Happiness