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Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness

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Exercise

Long lasting youth

December 4, 2017 By Brad Pilon

It’s obvious to me that weight training is the secret to long lasting youth. Yes, genetics and diet and stretching and meditation and stress levels all play a part... But when I look at the one factor that seems to be the unifying link among the people I know who are "defying" the laws of aging, it is consistent weight training. It's not ALL they do, but it is the one … [Read more...] about Long lasting youth

Does Exercise Increase your Metabolism?

August 16, 2010 By Brad Pilon

A lot has been said about the metabolism boosting effects of exercise. The general theory is that by exercising you increase your muscle mass and your metabolic rate to a point where you can actually lose weight without eating less. Unfortunately this theory has been met by considerable roadblocks when put to the test of clinical research. To begin with, every extra … [Read more...] about Does Exercise Increase your Metabolism?

6 Meals per day

July 23, 2010 By Brad Pilon

You may need to turn the sound up.... BP … [Read more...] about 6 Meals per day

Dieting vs. Dieting + Exercise (and the importance of Activity)

October 29, 2008 By Brad Pilon

I received an email yesterday titled "A Contradiction?"Curious, I opened it, worried that I had somehow contradicted myself in a recent email or a blog post.Luckily, it wasn't me, but rather a fitness celebrity who had written a newsletter that the writer thought contradicted the Eat Stop Eat philosophy.Apparently, this particular newsletter was using data from a new research … [Read more...] about Dieting vs. Dieting + Exercise (and the importance of Activity)

How to Workout On Eat Stop Eat

June 1, 2008 By Brad Pilon

There are many personalities in the fitness industry who are promoting the combination of 'fat burning workouts' with 'muscle building' nutrition.When it comes to improving the way your body looks, I think this a completely backwards approach. Not only do I think it is backwards, but I believe it is highly ineffective.Here's why:It is very difficult to lose weight with exercise … [Read more...] about How to Workout On Eat Stop Eat

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It has been a great year for Eat Stop Eat. Lots of people tried this way of life, and almost as many fell in love with its simplicity and effectiveness. And, I heard from a lot of people following Eat Stop Eat… Almost 10,000 emails about Eat Stop Eat, and over 1,000 comments on this […]






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About Brad Pilon

Brad is an expert on intermittent fasting as it relates to losing weight and gaining muscle. He's also the author of Eat Stop Eat.
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