Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness

Exercise

How to Workout On Eat Stop Eat

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There are many personalities in the fitness industry who are promoting the combination of 'fat burning workouts' with 'muscle building' nutrition.When it comes to improving the way your body looks, I think this a completely backwards approach. Not only do I think it is backwards, but I believe it is highly ineffective.Here's why:It is very difficult to lose weight with exercise … [Read more...] about How to Workout On Eat Stop Eat

Why I like the Smith Machine

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I know for most of us this last weekend was probably one that involved a fair bit of food...especially chocolate.For this reason I know you probably don't want to read about anything to do with food or especially fasting right about now.No problems.I spent the Easter weekend helping my friend John Barban work on a new project. We took a break during a video shoot, and I decided … [Read more...] about Why I like the Smith Machine

Fat Loss Time Machine

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I just read an amazing article titled "The Perils of Eating, American Style", that was first published in Time Magazineback in December of 1972.In this article written almost 35 years ago, the danger of inactivity and the merits of a low-fat diet versus low-sugar diet are argued. Various Doctors call for a sweeping reform of our nutrition programs, and a young doctor Atkins out … [Read more...] about Fat Loss Time Machine

Can Fish Oils Make You Thin?

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If you've read the news in the last couple of days then you've probably read all the headlines about a new study that shows that the combination fish oils and exercise can help you lose fat.To quickly summarize the study, researchers randomly assigned 75 overweight men and women to one of four groups:Group One took 6 grams of fish oil per day, Group Two took 6 grams of fish oil … [Read more...] about Can Fish Oils Make You Thin?