I know for most of us this last weekend was probably one that involved a fair bit of food...especially chocolate.For this reason I know you probably don't want to read about anything to do with food or especially fasting right about now.No problems.I spent the Easter weekend helping my friend John Barban work on a new project. We took a break during a video shoot, and I decided … [Read more...] about Why I like the Smith Machine
John Barban did a similar experiment to mine, measuring his blood sugar while completing a workout.You can read about his finding by visiting here==> http://womensworkout.blogspot.com/2008/01/working-out-on-empty-stomach.htmlBPYou can learn more about the combined effects of exercise and fasting for weight loss by visiting www.eatstopeat.com … [Read more...] about More info on Working out while Fasting
I just read an amazing article titled "The Perils of Eating, American Style", that was first published in Time Magazineback in December of 1972.In this article written almost 35 years ago, the danger of inactivity and the merits of a low-fat diet versus low-sugar diet are argued. Various Doctors call for a sweeping reform of our nutrition programs, and a young doctor Atkins out … [Read more...] about Fat Loss Time Machine
If you've read the news in the last couple of days then you've probably read all the headlines about a new study that shows that the combination fish oils and exercise can help you lose fat.To quickly summarize the study, researchers randomly assigned 75 overweight men and women to one of four groups:Group One took 6 grams of fish oil per day, Group Two took 6 grams of fish oil … [Read more...] about Can Fish Oils Make You Thin?
It's true!It's finally getting nice outside up in Canada, so I decided to move my workouts outdoors.I absolutely love this time of year, because in my opinion, training outside is about a thousand times more fun that training in a gym.However, I forgot just how gruelling pulling sleds can be, and after only 3 trips of about 50 yards, my legs were burning and I was … [Read more...] about I got my A$$ Kicked By a 260 Pound Monster!