Nutrition is a weird thing, driven by our traditional cultural foods, the desire for health, weight loss and muscle growth, but obscured by the desire to belong to a group, and the ever changing public perception of the "right way to eat". It’s almost impossible to say how you should eat. And to be honest, the science doesn’t really help that much either. A large amount … [Read more...] about How should you eat?
This is probably the most embarrassing thing I’ve written in a while... but here it goes. I gain weight when I look for magic in foods. Seriously. It’s when I’m looking for magic, when I deny the obviousness of overall food intake, when I look for foods to have special drug-like weight loss or muscle building properties, that I gain weight. And not good weight… it's the … [Read more...] about Why I gain weight (The danger of magic foods)
The other day I went out for coffee with my mother. I arrived early, so as I was waiting for mom to show up, I started looking around, and a board full of business cards caught my eye. As I looked closer I saw a card for an interior designer, a couple cards for real estate agents... then dozens upon dozens of cards for health-related offers. The board was covered with the … [Read more...] about On the confusion of weight loss
Proper weight management is like any other skill: You need someone to teach you how to do it properly, then you need lots of practice. Sometimes the practice can be more like learning to ride a bike… You will fall. The struggle will be real. Some falls will hurt, others will just hurt your pride. Some of us will get taught well early in life, and the practice they did … [Read more...] about It Takes Practice
So, what do we really know about acne? Well for one, we know that it’s a common human skin disease characterized by red scaly skin, black heads, white heads and other forms of blemishes. We also know that the idea that “acne is generally expected to spontaneously regress during the late teenage or early adulthood years” is a complete and utter lie… at least in North … [Read more...] about Intermittent Fasting and Acne