My Nutrition Philosophy - You understand my approach to nutrition if: When deciding between an organic, locally grown grass fed steak or a Big Mac as your dinner choice, you know that the ever-present third choice of 'neither' may be the healthiest choice of the three...or at least that it is always an option. You also understand my approach to nutrition if you … [Read more...] about My Nutrition Philosophy
There is a simple reason why John Barban and I say you can eat anything you wish and still lose weight. And that reason is this ==> We don't think you are an idiot. In fact, we kinda think you're smart. Funny, but true. Our belief is that you're goal is to lose weight and to be healthy. So while some people like to use the logical fallacy of Reductio Ad Absurdum … [Read more...] about Why Anything Goes…To Lose Weight
I really don't care which diet plan you choose to follow. Nor should I care which diet plan you choose to follow. All I want is what's best for you, and chances are, what's best for you is to lose some excess body fat (just guessing) So if you find a comfortable way to accomplish this, who am I to judge? Now, I have a big issue when it comes to false statements … [Read more...] about The Best Diet Plan
Clipped from: johnbarban.com (share this clip) via s.tt For some people, spending 4 months eating nothing but egg whites, chicken breasts and broccoli is easy. For the rest of us it's good to know that you don't HAVE to go to such extremes to get lean. As John Barban (Adoniseffect.com) illustrates in this post...a donut a day can still be fit into a lifestyle that gets you … [Read more...] about Do you have to eat clean to get lean?
I'd like to let you in on one of my all time favorite 'diet hacks' No, it's not fasting (that's not really a 'Diet hack' - it's more of a lifestyle) Actually, it's scotch. Yep, good ol' Scottish Whiskey (Irish is pretty darn good too, but I digress) So you're probably wondering how a ounce of the good stuff (neat of course) can be a diet … [Read more...] about My Favorite Diet Hack…