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Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness

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Weight Loss

How to gain 10 pounds of muscle and lose 5 pounds of fat in only 2 days

December 21, 2007 By Brad Pilon

Be careful with transformation photos...or really any physique photos for that matter. By getting a tan, making sure your skin is well moisturized, shaving your body hair (guys) and getting a pump at the gym, you can easily make yourself look 10 pounds more muscular and 5 pounds less fat. This is very important when you are doing your Before and After photos. To … [Read more...] about How to gain 10 pounds of muscle and lose 5 pounds of fat in only 2 days

The Truth About Fruit Juice

June 15, 2007 By Brad Pilon

These days it seems like hardly anyone drinks fruit juice anymore. Whenever I ask people why they don't drink juice, I get answers like "Sugar from fruit makes you fat" or "It's just too much sugar." The argument that the sugar in fruit (fructose) makes you fat is weak at best, however I can see how some people find the sugar content in some of today's juices to be way too … [Read more...] about The Truth About Fruit Juice

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About Brad Pilon

Brad is an expert on intermittent fasting as it relates to losing weight and gaining muscle. He's also the author of Eat Stop Eat.
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