Be careful with transformation photos...or really any physique photos for that matter. By getting a tan, making sure your skin is well moisturized, shaving your body hair (guys) and getting a pump at the gym, you can easily make yourself look 10 pounds more muscular and 5 pounds less fat. This is very important when you are doing your Before and After photos. To … [Read more...] about How to gain 10 pounds of muscle and lose 5 pounds of fat in only 2 days
Weight Loss
The Truth About Fruit Juice
These days it seems like hardly anyone drinks fruit juice anymore. Whenever I ask people why they don't drink juice, I get answers like "Sugar from fruit makes you fat" or "It's just too much sugar." The argument that the sugar in fruit (fructose) makes you fat is weak at best, however I can see how some people find the sugar content in some of today's juices to be way too … [Read more...] about The Truth About Fruit Juice