For a great success story that has a cameo appearance by non-other than Eat Stop Eat, check out Richard Nikoley’s latest blog post here:
Success with Intermittent Fasting
I think Richard’s story fits perfectly with the Eat Stop Eat phiolosophy of flexible periods of intermittent fasting combined with a time-efficient weight training program.
PS – Here’s some great feedback I received over Email from Sue Grady
“I love your book, EAT STOP EAT. great information, thank you for finally telling the truth! I just finished my first fast, and you are right. i actually felt *fantastic* without food in my system.”