Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness

Weight Loss

Fasting for weight loss

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I found this comment on one of my previous posts. It actually took me a couple reads before I realized the irony in what he was saying:When I studied abroad in France, my host-mother would often fast to lose weight. To me at the time it seemed like a really unhealthy approach, but I'm the one who gained 20 pounds that year!!I find it interesting that so many people have had to … [Read more...] about Fasting for weight loss

Losing weight with Intermittent Fasting

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For a great success story that has a cameo appearance by non-other than Eat Stop Eat, check out Richard Nikoley's latest blog post here: Success with Intermittent Fasting I think Richard's story fits perfectly with the Eat Stop Eat phiolosophy of flexible periods of intermittent fasting combined with a time-efficient weight training program. BP PS - Here's some great … [Read more...] about Losing weight with Intermittent Fasting

The Origins of Obsessive Compusive Eating

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I'm snowed in today (gotta love Canadian winters).In all honesty this couldn't have come at a better time. I have a major speaking engagement tomorrow I have to prepare for, and I have a number of emails I need to get written.Naturally, since I have a crazy amount of work to do, I started the day off with the perfect procrastination tool - I decided to clean out my in-box.This … [Read more...] about The Origins of Obsessive Compusive Eating

How Working-out and Fasting Effects Your Blood Sugar

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Here is another great post about fasting, workouts and your blood sugar.===> The Honesty LogBPPS- Please remember, all of these experiments and recommendations are for healthy individuals, if you are diabetic your physiology is different.PPS- I'm toying with the idea of making Eat Stop Eat Advanced into a DVD as opposed to making it a really big book. Let me know which you … [Read more...] about How Working-out and Fasting Effects Your Blood Sugar

The 3 Keys of Exercise and How to Lose 200 Pounds

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Once a year, NCAA football comes to Canada, and this year, I was there.   My wife and I met some friends in Toronto Ontario to watch Rutgers take on Ball State in the International Bowl. We had a great time watching Ray Rice run for 280 yards and 4 touchdowns. While not everyone thinks attending a football game is an amazing event, I think everyone will agree … [Read more...] about The 3 Keys of Exercise and How to Lose 200 Pounds