It doesn't really matter. well, no that came out wrong. It's not that the four words really don't matter, it's that 'It Really Doesn't Matter' Are the four words. ...now that we have that cleared up. Here's the deal... In the health and fitness world EVERYTHING is important. Your core strength is important. The ratio of fructose to sucrose in your diet is … [Read more...] about The 4 Words that Most Experts are Deathly Afraid to Tell you…
Weight Loss
Ice Water to Boost Your Metabolism
Have you ever wondered what would happen if we took all weight loss myths to their true reality? Well, let's do it now... Is it true that Ice water boosts metabolism? Yes. But how does this apply to us in reality? Since drinking 50o ml of water at 3 degrees increases metabolic rate by roughly 3.5 Calories over 90 minutes*... You would have to drink 500 ml of … [Read more...] about Ice Water to Boost Your Metabolism
Why Start Eat Stop Eat Today…
Difficult problems are best solved when they are easy. If you have weight to lose, deal with it now, don't wait until it's out of control. Making adjustments to your lifestyle so you can lose 20 pounds is much easier than trying to drastically alter your life to lose 100 pounds. Drastically altering your life to lose 1oo pounds is still easier than the changes you will … [Read more...] about Why Start Eat Stop Eat Today…
Pizza for Weight Loss?
Q: Pizza Guilt? Do you think that having a day when I eat pizza and generally don't eat 'too healthy' is alright? I do Eat Stop Eat, but once a week I do loosen up and eat more freely. Is this alright, because I always feel guilty? A: No reason to feel guilty, unless it was low-quality tasteless pizza, or you didn’t tip the delivery person. In my opinion there is no … [Read more...] about Pizza for Weight Loss?
What you NEED to know to lose weight
Here's the TRUTH about losing weight... You don't need to understand hormones to lose weight. It doesn't require that you understand HOW fat is oxidized. In all honestly it doesn't even require you understand the difference between protein, carbs, and fats... You just need to find a comfortable way to eat less. Learning about the newest discovery in weight loss … [Read more...] about What you NEED to know to lose weight