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Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness

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Healthy Ramblings

Life Extension & Anti-Aging

September 3, 2009 By Brad Pilon

Life Extension, Anti-Aging, Longevity and Rejuvenation. If these topics interest you then add me on twitter as I will be twittering LIVE from the 2009 SENS conference. If you are interested in the cutting edge of life-extension science then this is something you CAN NOT MISS! Add me at twitter.com/bradpilon BP … [Read more...] about Life Extension & Anti-Aging

Oranges and Cherries and Atomic Theory

August 9, 2009 By Brad Pilon

Just a quick note today. I'm currently reading "The Tao of Physics" by Fritjof Capra and thought I share a very interesting visual with you. To understand the size of an atom consider the following: If you were to take an orange, and blow it up to the size of the Earth, it's atoms would be the size of cherries. To me, this is truly amazing visual that really puts … [Read more...] about Oranges and Cherries and Atomic Theory

A True Inner Circle

August 1, 2009 By Brad Pilon

I've never understood the concept of a 5,000 member inner circle. It just doesn't seem that 'inner circle' to me. I've also never understood the concept of inner circles that run for an indefinite amount of time either. Personally I've always preferred the grad-school approach. A small group of people who are extremely interested in a specific topic. A set … [Read more...] about A True Inner Circle

Eat Stop Eat and Life Extension

July 15, 2009 By Brad Pilon

One Monkey will mess you up, the other...not so much The above picture was taken from the article "Proof mounts on restricted diet" found on the BBC news website. Obviously, there is a difference between these two monkeys... The best way I can describe it is as follows - When you look into the eyes of the monkey on the right, you see there is a WHOLE LOT OF FIGHT … [Read more...] about Eat Stop Eat and Life Extension

Fasting and Steroids

July 10, 2009 By Brad Pilon

Ok, Warning - I get pretty philosophical with this post. Number one question I get about fasting? What about losing muscle mass? The truth is (as I point out in Eat Stop Eat) you don't lose muscle while following Eat Stop Eat because you are resistance training AND fasting. Of course, this naturally leads to questions about how much protein a person should be … [Read more...] about Fasting and Steroids

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About Brad Pilon

Brad is an expert on intermittent fasting as it relates to losing weight and gaining muscle. He's also the author of Eat Stop Eat.
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