Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness

Healthy Ramblings

Therapeutic Fasting

By

My friend Gisbert sent me an email concerning my last blog post... Very interesting information that I thought you might like: Ivan Pavlov [The guy from THIS BLOG POST] was an important promoter of therapeutic fasting in the Soviet Union - still today, Russia is the country where therapeutic fasting has the largest background. It is "in" in Moscow to fast one day or two per … [Read more...] about Therapeutic Fasting

How to Lose Baby Fat

By

Here's a great email from a women who used Eat Stop Eat to help her get rid of her post-pregnancy baby fat. She combined Eat Stop Eat with a solid workout plan and responsible eating, and deserves an amazing amount of credit for her hard work. A great 'real life' success story ==> lose Baby Fat BP … [Read more...] about How to Lose Baby Fat

Does TV make you fat?

By

I'm back from an awesome weekend full of father's day fun. Lots of playing in the pool and spending time with family. I was even allowed a little 'kid free' down time to catch up on some reading. During this time I managed to read an article about how increased TV and computer time are making our society fat. While reading this article I thought to myself "RIGHT ON … [Read more...] about Does TV make you fat?

100 Reasons why you should try Eat Stop Eat

By

100 Reasons why you should try Eat Stop Eat The first few are from me, the rest are written by you ;) 1. Obviously, the weight loss. 2. Productivity - (It's amazing how much we can get done when we aren't preoccupied with eating every 3 hours) 3. Because if weight loss really is this easy, why not give it a try (It's easy) 4. You've been eating every 3 hours for … [Read more...] about 100 Reasons why you should try Eat Stop Eat

Good Food, Bad Food

By

The following Post is a Guest Post from John Barban - Scientific editor of Eat Stop Eat and author of The Adonis Effect. (Please direct all comments towards John) *** Good Foods, Bad Foods I was recently reading some comments about ESE and some other diets and people seem to keep using the words “Good foods” and “Bad foods” . I think this is a dangerous distinction to … [Read more...] about Good Food, Bad Food