• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness

  • Home
  • Meet Brad
  • Topics
    • Muscle Building
    • Weight Loss
    • Healthy Ramblings
    • Exclusive Content
  • Intro to Intermittent Fasting

Weight loss

Helping clients lose weight with Eat Stop Eat

March 9, 2009 By Brad Pilon

Here's a great question that's applicable to a lot of the personal trainers / diet coaches, (and oddly enough) naturopaths that I speak with... Hi Brad, I am a trainer and have for all my years endorsed the 5-6 meals a day to speed up the metabolism to all of my clients and people who ask me how to trim down. Now that I am suggesting your approach they seem to be a bit … [Read more...] about Helping clients lose weight with Eat Stop Eat

A Special Reminder to ANYONE who is trying to lose weight

February 3, 2009 By Brad Pilon

Here is a quick reminder for anyone who is trying to lose weight: Consider the model on the cover of a fitness magazine. First the model diets for months to prepare for the photoshoot. After dieting, the model may even dehydrate specifically for the shoot. (The model will only look good and that lean for a couple of hours on the day the photo shoot). During the … [Read more...] about A Special Reminder to ANYONE who is trying to lose weight

A perfect example of nutrition confusion

January 8, 2009 By Brad Pilon

I don't think I have ever found more compelling evidence of the rampant nutrition confusion that the CNN website. Specifically in an QnA in their Diet and Health section the following question was asked: Is it true that when your metabolism slows down (e.g. from exercise, age, etc.), adding calories proportionally will "kick-start" it back to prior fat-burning levels? In my … [Read more...] about A perfect example of nutrition confusion

The ethics of marketing an addiction

January 5, 2009 By Brad Pilon

"Primum non nocere" Roughly translated in means "Above all, do no harm" This is the first rule of medicine. The author was neither Hippocrates nor Galen (it's probably older than either). And despite it's vagueness it remains a strong reminder that every single medical decision carries the potential for harm. I firmly believe that "Above all, do no harm" should … [Read more...] about The ethics of marketing an addiction

Protein, Carbs and Insulin

December 17, 2008 By Brad Pilon

I always find it confusing when I read things like: "Protein slows insulin levels, which you want to keep in balance to avoid weight gain." I find it confusing for two reasons. 1) I'm really not sure how you can 'slow' a level 2) I'm really not sure how they define 'balance'. Honestly I really dislike vague terms..especially when applied to science. What I do … [Read more...] about Protein, Carbs and Insulin

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 7
  • Page 8
  • Page 9
  • Page 10
  • Page 11
  • Page 12
  • Go to Next Page »

Primary Sidebar

  • Facebook
  • Instagram
  • Twitter

Recommended Posts

Why we hate the BMI

  A new study adds to the growing evidence that an elevated BMI increases the risk of a heart attack in otherwise healthy people. In what has been called the largest study of its kind (data on over 500,000 people) researchers classified participants based on their body mass index (BMI), calculated as weight (kg) divided […]

How Many Calories can you Burn in a day?

Have you ever stopped to think that there might be an upper-limit to how many calories you can burn in a day? Basically a ‘ceiling rate’ at which we can burn through calories? Probably not, but don’t worry… I did for you! I’ve heard rumors of people eating well over 10,000 calories during a single […]

Reverse Taper Intermittent Fasting

The concept of the Reverse Taper Diet is still one of my favorite ideas. Without getting too technical, the concept is that you should be in your largest calorie deficit (eating the least amount of food) at the beginning of your diet, when you have the most fat to lose and thus the most fat […]

Fasting for Weight Loss – Setting the Record Straight

Paleo eating and vegan eating are the EXACT SAME THING. This is why any and all research on Paleo diets can be used for Vegan diets, and vice versa. It’s also why any personal experiences people have had with a Vegan diet can be directly applied to what you will probably experience with the Paleo […]

Anabolic Fasting

Anabolic Fasting – The Natural Evolution of Eat Stop Eat

Since 2007 Eat Stop Eat has always been a method of losing fat that involved one or two 24 hour fasts per week. For almost 2 decades now, Eat Stop Eat has stood the test of time as a highly effective style of eating that has been able to help so many people lose weight […]






Get a copy of my book “Zen of Nutrition” for FREE here!

We respect your email privacy

Footer

About Brad Pilon

Brad is an expert on intermittent fasting as it relates to losing weight and gaining muscle. He's also the author of Eat Stop Eat.
[ Read more... ]
Terms & Privacy

Floating link to newsletter

Read my
newsletter!
Copyright © bradpilon.com