Once a year, NCAA football comes to Canada, and this year, I was there. My wife and I met some friends in Toronto Ontario to watch Rutgers take on Ball State in the International Bowl. We had a great time watching Ray Rice run for 280 yards and 4 touchdowns. While not everyone thinks attending a football game is an amazing event, I think everyone will agree … [Read more...] about The 3 Keys of Exercise and How to Lose 200 Pounds
Weight loss
FTC Slams Weight Loss Book!
As the author of a book that promotes fasting for weight loss, I was a little concerned when I read that the FTC (Federal Trade Commission) has charged Kevin Trudeau with misrepresenting the contents of his book, 'The Weight Loss Cure 'They' Don't Want You to Know About'.According to FTC, Trudeau claims that his weight loss plan is not only easy to carry out, but also can be … [Read more...] about FTC Slams Weight Loss Book!
One Dedicated SOB
If you want to read a great story about one man's weight loss quest, check out: http://leanbodyquest.blogspot.com"Billy" has dropped from almost 260 pounds down to a svelte 190, over the course of 8 months.Inspiring to say the least,BP … [Read more...] about One Dedicated SOB
Foods for Weight Loss
I just saw an interesting new milk ad. It shows a mom and baby with the term "all figured out" beside the mom.The message? Drink milk and lose weight, or more correctly, "Milk your diet. Lose weight."The REAL message? It goes something like this:"We're OK with the fact that you want to lose weight, but please keep buying our product."In other words, most major companies are … [Read more...] about Foods for Weight Loss
Can Fish Oils Make You Thin?
If you've read the news in the last couple of days then you've probably read all the headlines about a new study that shows that the combination fish oils and exercise can help you lose fat.To quickly summarize the study, researchers randomly assigned 75 overweight men and women to one of four groups:Group One took 6 grams of fish oil per day, Group Two took 6 grams of fish oil … [Read more...] about Can Fish Oils Make You Thin?