Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness

Weight loss

Social Support…Yes or No?

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I've come almost full circle on my opinion of needing social support for weight loss. Personally I don't want (or like) social support. Because my diet is my business. It creeps me out that people feel the need to discuss how I eat or what I eat. One of the things I like the most about Eat Stop Eat is that it can be private. I eat when I want, and I don't eat … [Read more...] about Social Support…Yes or No?

Diet Book Review

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The truth is, I'm having a crazy  busy day...funny how Monday's are like that. But, I really wanted to write a post about diet books today, and I had a point that I REALLY wanted to share with you, but I simply did not have  enough time to write a nice wordy post...so I quickly jotted some notes down and realized that they had almost formed some sort of really poor  … [Read more...] about Diet Book Review

How to lose weight WITHOUT fasting

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Here's a great question: ...Also, aside from fasting, what is your next most recommended weight loss regimen? I really need to lose 10 lbs but no way can I fast. Now, obviously I could be "that guy" and get on my soap box and start lecturing on the benefits of fasting, however since I'm not a one trick pony, I think it would be fun to investigate this question a little … [Read more...] about How to lose weight WITHOUT fasting

Lose weight by blasting through mental blocks

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You know what is really, really disturbing? The fact that for many men it is a mental block that is probably preventing them from getting really, really lean. In fact, sometimes a mental block can be a bigger culprit then either their diet or exercise program for preventing guys from getting lean. Here's a perfect example. I use to see this in bodybuilders all the … [Read more...] about Lose weight by blasting through mental blocks