Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness

Weight loss

Dieting vs. Dieting + Exercise (and the importance of Activity)

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I received an email yesterday titled "A Contradiction?"Curious, I opened it, worried that I had somehow contradicted myself in a recent email or a blog post.Luckily, it wasn't me, but rather a fitness celebrity who had written a newsletter that the writer thought contradicted the Eat Stop Eat philosophy.Apparently, this particular newsletter was using data from a new research … [Read more...] about Dieting vs. Dieting + Exercise (and the importance of Activity)

Coffee for weight loss?

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I've been following my friend Adam Steer's battle with coffee for a couple weeks now. Adam is trying to "give up the juice" for two weeks, before starting back up with a respectable 1-2 cups per day (a far more reasonable number than his previous average of 4-5 cups per day).You can read about Adam's experiences by visiting his blog here ==> ADAM STEERI've also been trying to … [Read more...] about Coffee for weight loss?

How Much Does Weight Loss Cost?

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I took some time today to start getting caught up on work. After answering a bunch of emails, I start searching the 'net for fat burners.Yep, I was looking at weight loss supplements.One of the things I like to do is to make sure I keep up on the weight loss supplement industry.I don't work in the weight loss supplement industry any more, but I find that it is beneficial for me … [Read more...] about How Much Does Weight Loss Cost?

Did you read that blog post on intermitent fasting?

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Greetings from Orlando, Florida!After having enough of shoveling snow, horrible winter driving, and being cold all the time, I've taken a week off to visit West Gate Vacation Villas in Orlando Florida.Brier traveled awesome in the plane, and has been a little gem for the whole vacation (she's saving up the drama for when she becomes a teenager!).My wife and I both fasted on the … [Read more...] about Did you read that blog post on intermitent fasting?

Losing weight with Intermittent Fasting

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For a great success story that has a cameo appearance by non-other than Eat Stop Eat, check out Richard Nikoley's latest blog post here: Success with Intermittent Fasting I think Richard's story fits perfectly with the Eat Stop Eat phiolosophy of flexible periods of intermittent fasting combined with a time-efficient weight training program. BP PS - Here's some great … [Read more...] about Losing weight with Intermittent Fasting