Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness

Fasting for Weight Loss

How to lose weight properly

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I've had my eyes re-opened the last couple days.Somehow, I've had my own little personal epiphany regarding weight loss. Or, more correctly, I've had my own little epiphany regarding selling weight loss.This is my ah-ha moment.When I left the supplement industry it was because I wanted a change. I wanted out. After answering this mornings emails about Eat Stop Eat I suddenly … [Read more...] about How to lose weight properly

Tips to prevent holiday weight gain

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Here's a great post from Adam Steer's Blog about Fasting andholiday eating that I thought you might like to read. This past weekend I took almost the exact same approach as Adam.Nothing better than flipping the switch to "OFF" for a bit. Kind oflike an eating "re-boot". Especially since for me, holiday eatingcan have an effect that last for days!You can read Adam's post here … [Read more...] about Tips to prevent holiday weight gain

Losing weight with Intermittent Fasting

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For a great success story that has a cameo appearance by non-other than Eat Stop Eat, check out Richard Nikoley's latest blog post here: Success with Intermittent Fasting I think Richard's story fits perfectly with the Eat Stop Eat phiolosophy of flexible periods of intermittent fasting combined with a time-efficient weight training program. BP PS - Here's some great … [Read more...] about Losing weight with Intermittent Fasting

Eat Stop Eat – Europe’s Best Kept Secret?

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Back when I first started writing Eat Stop Eat, I was very careful not to mistakenly put any exaggerations into my writing. Exaggerating is a simple mistake to make, especially when you are very passionate about what you are writing.The one I was very careful to avoid was the "Fasting is so effective that it is used by millions of people in Europe", or "Fasting is so effective … [Read more...] about Eat Stop Eat – Europe’s Best Kept Secret?

Does Cutting Calories Work?

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I am beginning to hate shoveling. We are preparing for another 10-12 inches of snow tonight, and I still haven't completely shoveled the last big dump of snow that hit us on Friday. I think it's time to move somewhere warm. I'm thinking Gainesville!I've been trying to answer all the comments that have appeared on my last post, and I've noticed a number of them are referring … [Read more...] about Does Cutting Calories Work?